How Habit Stacking Can Help You Achieve Your Wellness Goals

You may have heard of habit stacking and if not, you should definitely keep reading because it’s a game changer. This simple and effective technique makes adding a new habit or two so much easier. If you’re like me you are used to your current routine, and it often times feels overwhelming to add something new. I was skeptical about habit stacking but after trying it myself, realized why people refer to it so often. The technique is just as it sounds, stacking a new habit with an existing one to make it fit more seamlessly into your current routine. And, let’s talk about the benefits of using it because they might just sway you to try it yourself.

The benefits include:

-Increased efficiency saving time & mental effort

-Routine building to keep a sense of order in daily life

-Improved consistency in building positive habits

Habit stacking is my go-to every time I want to add something new to my routine. Now that I have the process down, it is really simple, less overwhelming and gives me the confidence I need when trying something new. I even turned my research and the step-by-step process that I follow into a mini course called, Habit Stacking 101, to help others learn how to utilize the technique to become the healthiest version of themself. I designed the course in small bite sized chunks that are easy to digest and put into action. So, if you’re looking to take your wellness to the next level, then check out my course.