Hey there! I’m Jessie - the founder of Lavender House. I’ve found that taking small steps like adding a few simple healthy habits to my routine really helped me to feel better mentally and physically. As with many things, consistency is key but is not always easy to do. After finding success with adding new habits on my own wellness journey, I’ve created the Habit Stacking 101 course to help others do the same. I hope you will join me.
Lavender House Courses
This online mini course will help you learn the foundation for building healthy habits, utilize the technique of habit stacking, follow a step by step process for setting a goal, tracking your progress and taking steps toward a healthier you.
I’ve taken a lot of courses, so I know that it’s important to make sure it’s a good fit and worth the money. If you can answer yes to any of the below, then this course is for you! If you still aren’t sure, feel free to email us hello@lavenderhouseshop.com with any questions.
you want a better understanding of what habit stacking is
you are looking to improve your wellness but don’t know where to start
you tend to make healthy resolutions in the new year only to find that you’ve given up after a week
you feel overwhelmed when you try something new but want to improve your wellness
you’re busy and are hesitant to take on something else but want to be healthier